A huge thank you to Christine for covering for Jayne, Ty Hapus Health and Wellbeing Hub, Llandudno, North Wales to deliver today’s session here at The Trinity Centre, Llandudno, North Wales.
Christine explained the benefits of Shapemaster : Power Assisted Exercise. 9 different tables/chairs that do what the name says, power assist your exercise. By completing all 9 of the tables/chairs, the Shapemaster equipment will assist you to complete 30mins of exercise which will work each individual muscle group within your body.
Both Christine, and another member of our group, have used the Shapemaster system with fantastic results. This is not designed as a “weight loss” system but, over time, you should see some inch loss. One of our members said they have been using the Shapemaster system for approximately 8 weeks now, she has noticed that her mobility has improved, she even managed to go for a walk without her stick, something she would never have considered before using Shapemaster.
Feedback from our members is that this session was extremely informative and it is unlikely they would have heard about the Shapemaster at Ty Hapus Health and Wellbeing Hub, Llandudno without coming to our LFSN Group Meeting.
Thank you to Ty Hapus Health and Wellbeing Hub, Llandudno for kindly donating a free month’s membership as a raffle prize, the winner was delighted and looking forward to booking her first session.
The Shapemaster is a supervised activity, a full session lasting 30mins, lose inches, be part of a fun & social environment and best of all “no gym gear required”, just ensure you are wearing comfortable clothes.
You can try the Shapemaster for free by contacting Ty Hapus Health and Wellbeing Hub, Llandudno (details below) then continue to use the Shapemaster for £3.50 per half hour session or £25 per month for regular use.
Book your session now :
Ty Hapus Health and Wellbeing Hub
Ty Hapus Community Centre
Tel : 01492 878781 / 07765 125945
Email : [email protected]
Web : http://www.tyhapus.com/