May 2019 Events

Throughout May 2019 we will continue to meet for our regular 11.15am Tuesday catch ups at The Trinity Centre, Trinity Avenue, Llandudno, North Wales LL30 2TQ with a cuppa, cake and biscuits.

On the dates where we have no planned events, we will be planning bingo, a quiz or similar.

In addition, we are pleased to announce the following special guests/events :

Chinese therapy

Tuesday, 7 May 2019 : meet Jenny from LEAF Health, Llandudno, North Wales (also offers treatment at Menai Bridge) who will not only talk about the benefits of Chinese Therapy for Fibromyalgia and similar debilitating conditions but will also do some demonstrations of acupuncture, massage, etc, finishing off with meditative exercise. We will be inviting volunteers for Jenny to demonstrate her therapies on.

Jenny is also generously offering a full hour of your chosen therapy with her as a raffle prize. And, just as we thought it couldn’t get any better, LEAF Health have also offered 10% discount off most of their services to members of LFSN (details of membership can be found here).

Find out more information on our Facebook event here.

the benefits of massage

Tuesday, 14 May 2019 : meet Tamsin from EFA Massage and Relaxation, Colwyn Bay, North Wales who will talk about the benefits of massage for Fibromyalgia and similar debilitating conditions.

Tamsin is also offering a free therapy session valued at £35 as a raffle prize.

Find out more information on our Facebook event here.

Chin up and chatter

Tuesday, 21 May 2019 : we are meeting for an informal chatter at The Rabbit Hole, Llandudno. Relax with a cuppa and cake, what’s not to love.

Find out more information on our Facebook event here.

Join our mailing list

Be kept up to date on upcoming events and meets by joining our mailing list. We will never share your information outside of the LFSN Group.

Power Assisted Exercise

A huge thank you to Christine for covering for Jayne, Ty Hapus Health and Wellbeing Hub, Llandudno, North Wales to deliver today’s session here at The Trinity Centre, Llandudno, North Wales.

Christine explained the benefits of Shapemaster : Power Assisted Exercise. 9 different tables/chairs that do what the name says, power assist your exercise. By completing all 9 of the tables/chairs, the Shapemaster equipment will assist you to complete 30mins of exercise which will work each individual muscle group within your body.

Both Christine, and another member of our group, have used the Shapemaster system with fantastic results. This is not designed as a “weight loss” system but, over time, you should see some inch loss. One of our members said they have been using the Shapemaster system for approximately 8 weeks now, she has noticed that her mobility has improved, she even managed to go for a walk without her stick, something she would never have considered before using Shapemaster.

Feedback from our members is that this session was extremely informative and it is unlikely they would have heard about the Shapemaster at Ty Hapus Health and Wellbeing Hub, Llandudno without coming to our LFSN Group Meeting.

Thank you to Ty Hapus Health and Wellbeing Hub, Llandudno for kindly donating a free month’s membership as a raffle prize, the winner was delighted and looking forward to booking her first session.

The Shapemaster is a supervised activity, a full session lasting 30mins, lose inches, be part of a fun & social environment and best of all “no gym gear required”, just ensure you are wearing comfortable clothes.

You can try the Shapemaster for free by contacting Ty Hapus Health and Wellbeing Hub, Llandudno (details below) then continue to use the Shapemaster for £3.50 per half hour session or £25 per month for regular use.

Book your session now :

Ty Hapus Health and Wellbeing Hub
Ty Hapus Community Centre
Ffordd Penrhyn
Llandudno
North Wales
LL30 1HB

Tel : 01492 878781 / 07765 125945

Email : [email protected]

Web : http://www.tyhapus.com/

April 2019 Events

Throughout April 2019 we will continue to meet for our regular 11.15am Tuesday catch ups at The Trinity Centre, Trinity Avenue, Llandudno, North Wales LL30 2TQ with a cuppa, cake and biscuits.

In addition, we are pleased to announce the following special guests/events :

The Benefits of Massage

Tuesday, 23 April 2019 : meet Tamsin from EFA Massage and Relaxation, Colwyn Bay, North Wales who will talk about the benefits of massage for Fibromyalgia and similar debilitating conditions.

Tamsin is also offering a free therapy session as a raffle prize.

Ty Hapus : Power Assisted Exercise

Tuesday, 30 April 2019 : meet Jayne from Ty Hapus, Llandudno, North Wales who will talk to our group about the benefits of power assisted exercise using The Shapemaster system they have recently introduced to their centre in Llandudno, North Wales.

Join our mailing list

Be kept up to date on upcoming events and meets by joining our mailing list. We will never share your information outside of the LFSN Group.